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Are you familiar with probiotics? They have so many great health benefits!
As I get older, I’m starting to notice changes take place in my body. After doing some research, I found that taking probiotics could be the answer to my problems. They are a great physical and mental health booster. Apparently, it all boils down to the balance of bacteria in our gut and this is compromised every time we digest anything into our bodies.
There are tons of food enriched with probiotics or there are supplements that with consistent consumption can produce some awesome health benefits. Some examples of foods that contain probiotics are dark chocolate, kefir, kimchi, miso, sauerkraut, leeks, yogurt with live cultures and so much more.
Recently, I’ve started taking supplements consistently and I’ve noticed some great benefits to my family’s lifestyle.
What Are Probiotics?
Friendly bacteria that help you digest food and support immune response. They’re known for helping you restore the natural balance of bacteria in your gut.
For the last month, I have been taking Dr. Ohhira’s Probiotics. I love that they are an all-natural, SUPERIOR PRO-BIOTIC developed to support digestive comfort, nutrient absorption, and a healthy immune system. Dr. Ohhira’s Probiotics are not cultured or grown in a laboratory like most other probiotic products.
Dr. Ohhira’s Probiotics Original Formula is the ONLY whole food probiotic supplement with the unique blend of:
- Prebiotics: Culture Medium: fermented vegetables and mushrooms that nourish the probiotics*
- PRObiotics: friendly bacteria that help you digest food and support immune response
- POSTbiotics: pH balancing organic acids along with naturally occurring vitamins, minerals, enzymes, and amino acids to support digestive function and improve whole health.
This is just one reason why I love them so much! Keep reading to see how they are making a difference in my family’s life…
5 Unbelievable Ways Taking Probiotics Has Changed My Family’s Life
Diverticulitis
My husband suffers from Diverticulitis. Diverticulitis is an inflammation or infection in one or more small pouches in the digestive tract. It’s been recommended by his physician to take probiotics daily as a way to prevent inflammation and to help regulate the good bacteria in the gut. When he takes probiotics he doesn’t have any issues! The onset of this health issue can be really dangerous and painful and its really changed our lives. The fact that consuming this supplement daily can have such a big effect on our lifestyle is a game changer for our family.
Digestive Health
Personally, I’m not regular (Sorry, if TMI). Sometimes, I go days without having bowel movements. When I started taking Dr. Ohhira’s Probiotics this changed! I go more consistently and experience less constipation.
Mental Health
The older I get, the more I succumb to periods of anxiety. I don’t experience it every day but there are certain triggers that onset it and trying to control it is so frustrating. However, I noticed a drastic difference in my anxiety for the last month since I’ve been taking probiotics supplements. I experienced it much less and if I did it was really short lived! Research shows that consuming them can help positively change the way the brain responds to the environment.
Vaginal Health
Probiotics keep the gut filled with the good bacteria. As a result, this helps balance out vaginal yeast, reduces uninary tract infections and supports vaginal flora! I will say that since I’ve started taking probiotics consistently, I haven’t had any vaginal issues and my pH balance is on point!
Skin Problems
I told you all about how I’ve been experiencing breakouts more frequently as I get older. There are eight beauty habits I wish I started sooner that I contributed to seeing improvement in my skin. However, I think that taking probiotics has also played a big part in my skin’s outcome. We know that our skin is a direct result of what we eat. As a result, by balancing the bacteria in our guts, it causes a positive effect in inflammatory breakouts like acne and eczema, helps restore a healthy balance to the skins surface and so much more.
Great For The Whole Family
Probiotics are great for adults! However, children benefit greatly from consumption as well. Research shows that kids who were supplemented with probiotics were three times less likely to experience fever, coughs, and runny noses than their classmates who did not receive the probiotics. This is amazing! That’s why I’ve now made the goal of incorporating probiotics into the diets of my whole family, my kids too.
With the holiday’a approaching, its important to keep a reign on what we’re consuming. For example, Halloween is approaching and sugar definitely effects the gut! Research shows that a diet high in sugar, fat, and processed food can cause gas, discomfort, bloating, and inflammation. The flora can also emit chemicals that compromise the intestinal lining.
Let’s consider how we over eat during holidays like Thanksgiving and Christmas.
I found out that bloating, indigestion, and a sour stomach are not only triggered by how much you eat, but also by eating certain foods that are difficult to digest. These undigested substances then pass into your colon producing the gas bubbles that make your stomach swell up and create uncomfortable gas. Probiotics, when taken consistently, repopulate the gut with health promoting bacteria for better digestion, increased absorption of nutrients, and less gas and bloating.
If you’re anything like me you see just how beneficial taking probiotics can be! Will you start taking them now?
What are you waiting for!?! GO OWN YOUR FANCY!!!
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